Weight Loss Journal
| Date | Units Taken | Weight | Weight Difference | Notes |
|---|---|---|---|---|
| 2024-11-10 | 25.00 | 390.00 | 0.00 | |
| 2024-11-17 | 25.00 | 384.80 | -5.20 | Had issues sleeping the first few nights. |
| 2024-11-24 | 30.00 | 383.00 | -1.80 | No issues last week, upped units to 30 |
| 2024-12-01 | 35.00 | 382.00 | -1.00 | Thanksgiving :( |
| 2024-12-08 | 35.00 | 378.00 | -4.00 | |
| 2024-12-15 | 35.00 | 373.00 | -5.00 | |
| 2024-12-22 | 40.00 | 368.60 | -4.40 | Fasted Thursday and Sunday. |
| 2024-12-29 | 40.00 | 370.00 | 1.40 | Xmas week, didnt work out or fast. Bad week. |
| 2025-01-05 | 40.00 | 362.80 | -7.20 | Fast Wednesday and Saturday |
| 2025-01-12 | 45.00 | 359.00 | -3.80 | fast wednesday and saturday |
| 2025-01-19 | 50.00 | 361.00 | 2.00 | |
| 2025-01-26 | 50.00 | 357.00 | -4.00 | |
| 2025-02-02 | 65.00 | 355.00 | -2.00 | |
| 2025-02-09 | 55.00 | 354.00 | -1.00 | |
| 2025-02-16 | 60.00 | 350.00 | -4.00 | |
| 2025-02-23 | 65.00 | 347.00 | -3.00 | |
| 2025-03-02 | 60.00 | 346.00 | -1.00 | |
| 2025-03-09 | 65.00 | 344.00 | -2.00 | |
| 2025-03-16 | 70.00 | 336.00 | -8.00 | |
| 2025-03-23 | 40.00 | 343.00 | 7.00 | Upped from 15mg to 30 |
| 2025-03-30 | 40.00 | 341.00 | -2.00 | None |
| 2025-04-06 | 45.00 | 339.00 | -2.00 | None |
| 2025-04-13 | 45.00 | 335.00 | -4.00 |
Total Weight Loss: -55.0 lbs
Average Weight Loss: -2.5 lbs/week